10 Best Healthy Weight Loss Tips

I know how hard it can be to lose weight, trust me. As a personal fitness trainer I have seen my share of frustrated overweight individuals tried all sorts of dangerous methods to achieve weight loss but as soon as they seem to be making some progress in the battle against weight, the fall right off the wagon again.

Frustrated about weight loss?

People become frustrated about weight loss mainly because they lack 2 important qualities; Determination and Knowledge about how to lose weight safely and in a healthy way. You have to stay determined and focused on a realistic goal, when it comes to weight loss, changes don't just happen overnight unless of course you try more drastic measures like cosmetic surgery. This of course is a very dangerous way to lose weight since it can be detrimental to your health.

How can I lose weight safely and quickly?

Just in case you might be asking yourself the question, "How can I lose weight safely and quickly, without starvation and putting my health at risk? These are my top 10 weight loss secrets that will help you lose weight and maintain a desired body weight.

1. Always eat a healthy balanced diet!


2. Eat 3-4 small meals throughout the day with light snacks in between. Find out the number of calories contained in each food.


3. The heaviest meal in terms of caloric content should be at breakfast and the lightest should be at night when your metabolism is less active.


4. Make sure your daily calorie intake is enough so that you will have energy to stay active but less than the daily recommended for healthy individuals who are trying to maintain their weight (Recent research show that this is about 1940 calories per day for women and 2550 for men.).


5. Burn more calories than the intake amount, if not the extra calories gets stored as fat inside the body.


6. Combine aerobics exercise with strength training which builds up muscles and helps to reduce fat.


7. Try to get enough nightly sleep so that your body feels well rested and ready for serious exercise.


8. After reaching your ideal body weight, increase your caloric intake gradually without exceeding the 2000 daily recommended average.


9. Increase the intake of fiber in your diet and stay away from most processed foods.


10. What about fat burners and diet pills? These can be helpful in speeding up the weight loss process if used wisely under strict supervision by your physician.

The best way to lose weight quickly and safely is by combining a healthy balanced diet with the right caloric intake, exercise, dietary pills and supplements prescribed by a trusted professional.