Quick Review of the Fat Loss Factor

The Fat Loss Factor program is a weight loss system that is designed to help you achieve a healthy lifestyle. Created by Dr. Charles Livingston, this 12-week program will walk you through all of the tips and techniques required to lose weight and eat healthier. You'll be taught how to build muscle, increase cardiovascular endurance, and increase performance through proper warm-ups. Needless to say, the program has a little of everything. Let's take an in-depth look at what it really has to offer.

The First Two Weeks

This twelve- week course begins with a detox period that lasts for two weeks. This is the time when you'll be removing all of the harmful toxins that are within your body. The reason for this step is simple: since most people have spent so long without exercising, there will be a lot of toxin build-up. This process will be done by consuming a large portion of vegetables, nuts, seeds, fruits, and beans.

Once the initial two-week period is over, you should already have lost a descent amount of weight. Plus, your immune system will be stronger and you'll have the added benefit of having more energy. All of this is going to help you as you progress throughout the rest of the program. Once the detox phase of the course is complete, you'll begin the fat loss portion of the program.

The Regular Phase

During the regular phase of the program, it is imperative that you drink plenty of water. This is going to help you get rid of any excess fat that you may have. Begin with a few light exercises so that your body can become acclimated to physical movement. That last thing you want to do is overwhelm your muscles with a full-fledged routine.

The course is going to teach you how to become mentally prepared for exercising. Not only will this help motivate you, but it will also help you reduce stress in everyday life. Make sure that you are eating smaller meals more frequently throughout the day. This will help speed up your metabolic rate and cause you to burn more calories. If possible, learn about what kinds of meals are healthy and which ones are not. Self-education can also take you a really long way.

What Comes With the Program?

The course comes with a variety of learning material including:

- Master Cleanse Videos

- Fat Lass Factor eBook

- Starter Guide

- Exercise Log

- Workout Training Guide

- Sample Exercise Videos

- Goal Monitor Book

- Healthy Recipe Guide

Most people who have participated in the program would agree that the exercise logs come in a lot of handy- especially if you fall behind and need to get back on schedule. Most of us have very busy lives and it can be difficult to set time aside to train. These guides really help you prioritize your life so that you can make time for the program.

Ordering Process

Once you order the program, you will receive an e-mail that will contain a unique link where you can go and download the program. This e-mail will arrive within 10 minutes after you order the product. If you didn't receive the e-mail, or simply can't find it, then check the SPAM box as it could be sitting there. Once you download the program, you'll be directed to a "Members Only" area where you will be able to download the product straight to your computer.

If you have a Kindle or any other kind of e-Reader then you'll be able to read the eBooks on it. However, since they are in PDF format, you can always view them on your computer. All of these options are designed to make the process as simple and convenient as possible.

Overall

The Fat Loss Factor has already help thousands and thousands of people achieve the kind of body that they want and deserve. It really boils down to whether or not somebody will actually follow the steps presented for them. The system won't work if you don't work the system. If for whatever reason you don't gain from the product, then there is a 60-day money back guarantee that comes with it. Basically, if after 60 days you don't have the kind of body you want, you can return it for a full refund- no questions asked.

You can expect to lose several pounds within your first week alone. After that, you should expect to lose a lot more. People who have already gone through the program admit that the detox phase is the most important as it will set the pace for the remainder of the program. After the initial two weeks, expect to lose some serious weight. Just remember, a fit body is only going to come if you follow the dieting blueprint that comes with the program.

Can We Really Lose Weight Without Dieting?

Yes we can, and I believe in this!

Whenever I stand in front of the mirror, I complaint to myself about being overweight and out of shape. But I will continue to over-eat rather than take action to get control of my weight issue. I always take heart of the fact that the weight problem in general is at an epidemic high.

I like to believe that I am constantly trying to lose that excess weight and have, at one time or the other, tried all kinds of diets. I, and I am very sure that others are to, am constantly on the lookout for that perfect diet; that special tip or secret that will not only finally do what is promised, but ahem... and do it without affecting too much what I eat! Imagine that; a weight loss non-diet solution! Would not that be GREAT...

Having said all that, deep in my heart I know that if I am serious about losing weight, there are basically two essential elements.

First, I have to give up some habits in my life.I will have to change my eating habits, and that means including healthier foods into my meal regularly. However, I know that it is more important to eat the right type of food and the right portion intake. This is a much better option and more successful than prolong dieting.

Secondly,and this everybody keeps telling me and they are right, that one of the most important components of my weight loss program should be exercise! They say losing weight is a matter of removing the excess fat in my body. I am going to have to get out more and do more cardio exercise.

But almost all the time, I chose to ignore all the well-meaning advise...

The problem is, I know that overweight people like myself often lose our self-pride, not all the time but at one point or the other. Overweight people also tend to suffer more disease, such as high blood pressure, high cholesterol, stroke and the likes. Obesity is actually responsible for more early deaths than smoking! Statistics have shown that people who are overweight or obese begin struggling with serious health problems at a much earlier age.

I also know that losing weight can be beneficial for our health on the long run. Women who feel they are not in good shape will feel a lot better when they lose a couple of kilograms. Research has shown that women who lost weight significantly over a period of time have proved to be cured from irregular periods. Whilst men who lost weight tend to produce more healthy semen.

There were times when I was successful in losing some weight; I do feel much better and fitter. This achievement, though not as much and as frequent as I want to, made me feel very proud of myself. I personally gained a sense of having accomplished a very difficult feat.

This well-deserved pride can have a powerful effect on my self-esteem and overall health and well-being. When we feel good about our body and about our looks, we tend to feel confident.

Being healthy is a complete physical, mental & social well-being, rather than simply the absence of disease or illness. Moderate weight really makes the body look good and strong; enhances our fitness and immune system.

We were born to live healthy and be happy. If we do choose a certain diet program, or like me, are looking for non-diet solution to lose weight, then we have to constantly remind our self that this is a long term goal.

Choose a suitable weight loss program to follow. Pace our self and do not be overly concern on what we cannot achieve today; just religiously continue with our planned regime.

In today's society, it's much more socially and psychologically relevant to look and feel great.