10 Best Healthy Weight Loss Tips

I know how hard it can be to lose weight, trust me. As a personal fitness trainer I have seen my share of frustrated overweight individuals tried all sorts of dangerous methods to achieve weight loss but as soon as they seem to be making some progress in the battle against weight, the fall right off the wagon again.

Frustrated about weight loss?

People become frustrated about weight loss mainly because they lack 2 important qualities; Determination and Knowledge about how to lose weight safely and in a healthy way. You have to stay determined and focused on a realistic goal, when it comes to weight loss, changes don't just happen overnight unless of course you try more drastic measures like cosmetic surgery. This of course is a very dangerous way to lose weight since it can be detrimental to your health.

How can I lose weight safely and quickly?

Just in case you might be asking yourself the question, "How can I lose weight safely and quickly, without starvation and putting my health at risk? These are my top 10 weight loss secrets that will help you lose weight and maintain a desired body weight.

1. Always eat a healthy balanced diet!


2. Eat 3-4 small meals throughout the day with light snacks in between. Find out the number of calories contained in each food.


3. The heaviest meal in terms of caloric content should be at breakfast and the lightest should be at night when your metabolism is less active.


4. Make sure your daily calorie intake is enough so that you will have energy to stay active but less than the daily recommended for healthy individuals who are trying to maintain their weight (Recent research show that this is about 1940 calories per day for women and 2550 for men.).


5. Burn more calories than the intake amount, if not the extra calories gets stored as fat inside the body.


6. Combine aerobics exercise with strength training which builds up muscles and helps to reduce fat.


7. Try to get enough nightly sleep so that your body feels well rested and ready for serious exercise.


8. After reaching your ideal body weight, increase your caloric intake gradually without exceeding the 2000 daily recommended average.


9. Increase the intake of fiber in your diet and stay away from most processed foods.


10. What about fat burners and diet pills? These can be helpful in speeding up the weight loss process if used wisely under strict supervision by your physician.

The best way to lose weight quickly and safely is by combining a healthy balanced diet with the right caloric intake, exercise, dietary pills and supplements prescribed by a trusted professional.

Quick Review of the Fat Loss Factor

The Fat Loss Factor program is a weight loss system that is designed to help you achieve a healthy lifestyle. Created by Dr. Charles Livingston, this 12-week program will walk you through all of the tips and techniques required to lose weight and eat healthier. You'll be taught how to build muscle, increase cardiovascular endurance, and increase performance through proper warm-ups. Needless to say, the program has a little of everything. Let's take an in-depth look at what it really has to offer.

The First Two Weeks

This twelve- week course begins with a detox period that lasts for two weeks. This is the time when you'll be removing all of the harmful toxins that are within your body. The reason for this step is simple: since most people have spent so long without exercising, there will be a lot of toxin build-up. This process will be done by consuming a large portion of vegetables, nuts, seeds, fruits, and beans.

Once the initial two-week period is over, you should already have lost a descent amount of weight. Plus, your immune system will be stronger and you'll have the added benefit of having more energy. All of this is going to help you as you progress throughout the rest of the program. Once the detox phase of the course is complete, you'll begin the fat loss portion of the program.

The Regular Phase

During the regular phase of the program, it is imperative that you drink plenty of water. This is going to help you get rid of any excess fat that you may have. Begin with a few light exercises so that your body can become acclimated to physical movement. That last thing you want to do is overwhelm your muscles with a full-fledged routine.

The course is going to teach you how to become mentally prepared for exercising. Not only will this help motivate you, but it will also help you reduce stress in everyday life. Make sure that you are eating smaller meals more frequently throughout the day. This will help speed up your metabolic rate and cause you to burn more calories. If possible, learn about what kinds of meals are healthy and which ones are not. Self-education can also take you a really long way.

What Comes With the Program?

The course comes with a variety of learning material including:

- Master Cleanse Videos

- Fat Lass Factor eBook

- Starter Guide

- Exercise Log

- Workout Training Guide

- Sample Exercise Videos

- Goal Monitor Book

- Healthy Recipe Guide

Most people who have participated in the program would agree that the exercise logs come in a lot of handy- especially if you fall behind and need to get back on schedule. Most of us have very busy lives and it can be difficult to set time aside to train. These guides really help you prioritize your life so that you can make time for the program.

Ordering Process

Once you order the program, you will receive an e-mail that will contain a unique link where you can go and download the program. This e-mail will arrive within 10 minutes after you order the product. If you didn't receive the e-mail, or simply can't find it, then check the SPAM box as it could be sitting there. Once you download the program, you'll be directed to a "Members Only" area where you will be able to download the product straight to your computer.

If you have a Kindle or any other kind of e-Reader then you'll be able to read the eBooks on it. However, since they are in PDF format, you can always view them on your computer. All of these options are designed to make the process as simple and convenient as possible.

Overall

The Fat Loss Factor has already help thousands and thousands of people achieve the kind of body that they want and deserve. It really boils down to whether or not somebody will actually follow the steps presented for them. The system won't work if you don't work the system. If for whatever reason you don't gain from the product, then there is a 60-day money back guarantee that comes with it. Basically, if after 60 days you don't have the kind of body you want, you can return it for a full refund- no questions asked.

You can expect to lose several pounds within your first week alone. After that, you should expect to lose a lot more. People who have already gone through the program admit that the detox phase is the most important as it will set the pace for the remainder of the program. After the initial two weeks, expect to lose some serious weight. Just remember, a fit body is only going to come if you follow the dieting blueprint that comes with the program.

Can We Really Lose Weight Without Dieting?

Yes we can, and I believe in this!

Whenever I stand in front of the mirror, I complaint to myself about being overweight and out of shape. But I will continue to over-eat rather than take action to get control of my weight issue. I always take heart of the fact that the weight problem in general is at an epidemic high.

I like to believe that I am constantly trying to lose that excess weight and have, at one time or the other, tried all kinds of diets. I, and I am very sure that others are to, am constantly on the lookout for that perfect diet; that special tip or secret that will not only finally do what is promised, but ahem... and do it without affecting too much what I eat! Imagine that; a weight loss non-diet solution! Would not that be GREAT...

Having said all that, deep in my heart I know that if I am serious about losing weight, there are basically two essential elements.

First, I have to give up some habits in my life.I will have to change my eating habits, and that means including healthier foods into my meal regularly. However, I know that it is more important to eat the right type of food and the right portion intake. This is a much better option and more successful than prolong dieting.

Secondly,and this everybody keeps telling me and they are right, that one of the most important components of my weight loss program should be exercise! They say losing weight is a matter of removing the excess fat in my body. I am going to have to get out more and do more cardio exercise.

But almost all the time, I chose to ignore all the well-meaning advise...

The problem is, I know that overweight people like myself often lose our self-pride, not all the time but at one point or the other. Overweight people also tend to suffer more disease, such as high blood pressure, high cholesterol, stroke and the likes. Obesity is actually responsible for more early deaths than smoking! Statistics have shown that people who are overweight or obese begin struggling with serious health problems at a much earlier age.

I also know that losing weight can be beneficial for our health on the long run. Women who feel they are not in good shape will feel a lot better when they lose a couple of kilograms. Research has shown that women who lost weight significantly over a period of time have proved to be cured from irregular periods. Whilst men who lost weight tend to produce more healthy semen.

There were times when I was successful in losing some weight; I do feel much better and fitter. This achievement, though not as much and as frequent as I want to, made me feel very proud of myself. I personally gained a sense of having accomplished a very difficult feat.

This well-deserved pride can have a powerful effect on my self-esteem and overall health and well-being. When we feel good about our body and about our looks, we tend to feel confident.

Being healthy is a complete physical, mental & social well-being, rather than simply the absence of disease or illness. Moderate weight really makes the body look good and strong; enhances our fitness and immune system.

We were born to live healthy and be happy. If we do choose a certain diet program, or like me, are looking for non-diet solution to lose weight, then we have to constantly remind our self that this is a long term goal.

Choose a suitable weight loss program to follow. Pace our self and do not be overly concern on what we cannot achieve today; just religiously continue with our planned regime.

In today's society, it's much more socially and psychologically relevant to look and feel great.

Top 5 Health Benefits of 7 Keto DHEA

Before launching into the top 5 health benefits of 7 Keto DHEA let's have a look at what it actually is.

7 Keto DHEA is a supplement which differs in what is has to offer compared to regular DHEA supplementation, due considerably to the fact that the this supplement has already been partially metabolized and is past the point where testosterone and estrogen can be made from it. Scientifically, 7-Keto is not DHEA but a natural metabolite of DHEA. Our body already converts some of the DHEA it produces into 7 Keto, but not all of it. This conversion occurs in the kidneys and the skin of our body.

1. Speed Up Your Metabolism

One of the leading reasons people are taking a 7 Keto supplement is to help speed up their metabolism. By increasing the amount of heat the body produces, it is more effective in burning fat cells which promotes a healthy way of losing weight. This process also helps you to achieve a leaner body, improve muscle tone and build larger muscles. The way to measure this improvement is by calculating your body mass index or (more effectively) using calipers to measure your body fat percentage.

2. Does Not Interfere With Your Hormones

When the 7-Keto supplement is taken by oral means, or applied to the skin, the hormone levels in your blood will not increase. This is what makes it ideal for those that either have, or think they might have, a hormonal problem or issue. People with a predisposition to cancer cells that thrive on particular hormones, such as prostate or cervical cancers, may also find this supplement a better option compared to hormonal based ones.

3. Boost Your Organ Function

The use of 7 Keto also has been shown to help your body and its organs function better. The liver has an enhanced level of enzyme production when this supplement is present. There are also benefits to the thyroid, assisting it to maintain a healthy balance of the way in the way it operates by increasing your thyroids level of activity and thus making its job easier. There is also evidence that it lowers blood pressure, which is beneficial to your overall cardiovascular system.

4. Stronger Immune System

Because your metabolism is increased by taking 7-Keto, another benefit people find is that your immune system is strengthened and functions better. There is also an enhanced level of the IGF-1 Hormone, or the growth hormone, by people that take this supplement.

5. Ladies - You Will Not Turn Into A Man!

The one major false belief is that women taking a supplement such and 7 Keto or DHEA may in turn result in masculine features. At the right dosage there is absolutely no chance of any testosterone being produced by it. This way, there is no chance of any masculine features developing as a result of taking this healthy supplement, like growing facial hair.

7 Keto DHEA supplements are a safe and easy manner in which to increase the full potential of your body, whichrelies on hormones, without the possibility of producing any unwanted sex hormones.

As with all supplements please seek advice from a licensed health practitioner or physician before commencing any treatment.

Burn Fat Naturally!

It doesn't matter if you have 1 pound to lose or a whole lot more! Are you sick and tired of being on diets that don't work and you end up repeating your old eating habits? Well look no further! Here are 5 great weight loss tips, where you can eat healthy, do simple exercises to help your body to burn fat naturally.

1- Be Positive About Losing Weight and Never Give Up

Stay focussed and be positive about burning fat. Replace the word 'can't' with 'can'. I can burn the fat to fit back into my special jeans! This will help you to achieve your goals for burning fat and feeling healthy each and every time.

2- Learn What to Eat When and in Moderation

Think about eating smaller and more regular nutritious meals throughout the day. These meals should consist of the five food groups especially plenty of protein, fruit and vegetables. On the other hand don't skip meals either as this will lead you to eating a bigger meal the next time or even worse unhealthy binges. You need to ask yourself. Am I eating something nutritious or am I eating just for the sake of it?

3-Eat for Your Metabolism

Consuming foods like milk,whole grains and lean proteins like chicken or fish will boost your metabolism and assist in burning fat. Find what foods are best for you. Try limiting certain foods to see which ones make a difference in burning fat. What foods help some people lose weight is different for someone else.

4-Exercise Regularly

Regular exercise is a key ingredient to burning unwanted fat. Everyone comments on how they don't like to exercise. Well have you found the right exercise for you? I hate going to the gym but love walking, riding a bike, water sports and sit ups watching TV. I find walking revitalizing and a healthier way to maintain a balanced health. Simply find exercises that suit you not everybody else and complete it regularly throughout each week.

5-Increase Your Water Intake and Decrease Your Alcohol Intake

Alcohol in large quantities is just as fattening for your body as eating too much food. You go on a diet and change all your eating habits and still find it difficult to lose weight. Why not just drink alcohol in smaller amounts or save it for special occasions with friends and family. This will help you to lose weight faster. Water in a wine glass is a great substitute. You will feel a whole lot healthier too.

The more you know, the more you can help yourself to be the weight you want to be! I have read various articles and one day everything just fell into place, I realized I need to find out what suited my body to burn fat naturally. No need to go on a diet, learn how your body can do this naturally! Burn fat 24 hours a day 7 days a week!

Best Way To Lose Abdominal Fat - A Step By Step Guide

A frequently posed question from people of all backgrounds is "What is the best way to lose abdominal fat? I've tried so many things but nothing has worked."

Simply put if you're not losing your belly fat, you're using the wrong approach. Methods such as infinite sit-ups, starvation, supplementation or even surgery are completely unnecessary.

Below are some of the best ways to lose abdominal fat in a quick and natural manner which you can start doing right now.

Get Stronger

A weight training program built around exercises such as the squat and deadlift is a great way to build and preserve muscle mass which will help in your quest to burn belly fat.

Eat healthily

The old saying "abs are built in the kitchen" holds a lot of truth. If you train hard yet refuel your body with junk food all day long, you will find it very difficult to burn belly fat. Try to eat more whole, unprocessed foods and avoid processed foods where you can.

Good examples of healthy foods include:

• Low glycemic index carbohydrates - Oats, quinoa, brown pasta, brown rice

• Proteins - Eggs, meat, fish

• Healthy fats - Fish oils, olive oil, avocado, nuts, seeds

• Vegetables - Broccoli, kale, spinach

• Fruits - Strawberries, blueberries, apples

This doesn't mean that you have to only eat these foods. In fact occasionally indulging in junk food helps fat loss through keeping your hormones sharp. As a guideline for your personal junk food consumption, try to stick to an upper limit of 10%. So if you eat 3 meals a day, that'd work out as 2 junk meals every week.

Be careful with alcohol consumption

In order to burn belly fat, what you drink is just as important as what you eat. Like junk food, the occasional indulgence of alcohol is fine, however if you drink beer on a daily basis, this will seriously hinder your progress for losing abdominal fat.

Excessive alcohol consumption can put a big stress on your liver which has to work overtime to clear the toxins. This will hinder your muscle building capabilities.

Like junk food a good rule of thumb is to drink alcohol 10% of the time. This for example could be a few drinks on a Friday and Saturday night. for the rest of the time your liquid consumption should revolve around water, green tea, rooibos tea if you are serious about losing belly fat.

Eat more

This may surprise you, but eating lots of healthy foods as listed above will not make you fat, especially if you exercise more than twice a week. Eating lots of healthy food is important for 3 reasons:

Food is energy: The human body utilises food for everyday activities, working, weight lifting and digestion. Starving your body of food translates into a lack of energy and may have a negative impact on your life.

Fat loss: Eating the right foods will speed up your fat loss. For example protein is the macronutrient which keeps you satiated for the longest and healthy fats promote fat loss even further.

Listen to your body: if you are hungry then EAT! If you allow yourself to starve, your body will begin to burn muscle for energy and not fat! As a result you may end up skinny and fat! Try not to worry about your calorie intake too much, providing your sticking to healthy foods 90% of the time, you will lose your abdominal fat quickly.

Body Weight Exercise

Body weight exercises can help strengthen and tone muscles through resistance created by the weight of your body. They are a perfect way to tone up muscles without blowing your budget on expensive gym memberships, and they are a fantastic way to amp up your weight loss program.

Body weight exercises often require little more than you and a bit of space. You can perform each of these exercises in front of your television or in your living room without any trouble. Since they can be performed nearly anywhere, there is no excuse for not working out when you are away from home. Here are a few examples to help get you started.

Push Ups

Push ups are a good exercise all around. Start with your arms shoulder width apart on the floor and your legs out, making your back flat. If you are a beginner, you can start by using your knees until you can build up to balancing on your toes. Contract your abdominal muscles and lower yourself to the ground slowly, and then rise up slowly. Repeat in a series of three sets of 10-12 repetitions for toned arms and back.

Plank Position

A staple in pilates and yoga, plank is similar to the push up, but instead of lowering yourself to the ground, you hold yourself in position for a count of ten. This position contracts all of the muscles as it tries to stabilize the body. This is great for working all the major muscles groups. Planks can be easy to do wrong, but when you do them right, you will feel them in nearly every muscle you have.

Chair Dips

To work on your triceps, try chair dips. Find two chairs and place them facing each other, about three feet apart. If necessary, start with these closer together and work up to this space. Start in a seated position, placing your feet on the other chair. Place your hands palms down on the chair you are seated in. Make sure you have a tight grip on the edge of the seat. Lift up and put your body weight on your hands and feet. Dip down until your arms are bent in a 90 degree angle, elbows pointed away from you. Hold this position for thirty seconds, lift up and then repeat. You can do shallow dips at first to build up your muscles, but work towards a deep dip.

Squats

Squats are a great way to build the quadriceps, hamstrings and hip flexors. Stand with your feet shoulder width apart and slowly squat down like you are sitting in a chair. Make sure your knees stay parallel with your feet and do not go further out. This can damage the knee. Hold the squat for thirty seconds and slowly return back to your standing position. Repeat this exercise in a series of three sets of 10-12 repetitions to start. You can modify this exercise in two different ways: by moving your feet together so that they are side-by-side and proceed with the exercise, or by performing a wall squat. For this exercise, you place your back flush against the wall, feet shoulder width apart and away from the wall. Slowly start to slide down the wall until your knees are at a ninety degree angle. Hold for thirty seconds and repeat.

These are just a few of the many body weight exercises you can do in the comfort of a small space and a small budget. Along with a proper diet, these exercises can help you achieve your weight loss goals. However, if you find that you can't lose those last five or ten pounds, the addition of a natural weight loss supplement may help you to get over your plateau. Natural weight loss supplements work with your diet and exercise program to help you towards reaching your weight loss goals.

Being Overweight Or Obese: The Scale Tipped Towards Epidemic

There is growing epidemic that is occurring in midst of people living longer lives in U.S.A. and other places around the world. It is clearly visible, known, but not readily acknowledged and would require Herculean efforts by many to stop this increasing phenomenon. You can see it around you at shopping malls, fast-food restaurants, public places and maybe right in your own home. Well, if you guessed it, you are conscious of this problem. Yes, it's the increasing weight gain seen in majority or adult U.S. population Can it be true that we are growing as nation by the waistline and not by economical activities and are not the envy of the world when weight is front and center?. On the contrary, America's obsession with health and fitness seems paradoxical to foreigners when they come to U.S.A. and see the many overweight or obese people in this country. It's definitely not what they see in their own countries, namely, majority of adults and rising number of children and teenagers with unhealthy weights. The growth in number of overweight or obese people is not random observation or finding, but has been progressive occurring for the past 50 years since real data has been collected on adult population by the private sector and U.S. government.

The epidemiological data obtained by Metropolitan Life Insurance Co. from 1950's and various government agencies such as U.S.D.A., Social Security Administration, Medicare, National Institutes of Health among others for providing services and actuary purposes reveal the plain facts about observed weight gain problem facing U.S.A. The actual information indicates that U.S.A. population has been steadily gaining weight since 1950's due to many reasons, but the veracity of the facts is quite stark and evident of major health crisis. As many past and present health epidemics that has affected many people, being overweight or obese is present among people of all walks of life. However, it affects certain minorities and people of lower socio-economical standing more than other groups of people. Some basic causes that are more evident of societal structure in U.S.A. effecting this ongoing epidemic is the lack of adequate nutritional or well being knowledge or ignorance of it, diminished access to healthcare (Obamacare will hinder this access), lack of monetary resources to properly deal with medical issues that can arise from being overweight or obese, and certain socio-economical conditions that do not favor the priorities of staying fit and healthy. For example, an adult living in an inner city in USA at or near poverty level who is struggling for daily existence, the long-term goals of being fit and active are not their primary concerns; they are focused on survival and not taking steps towards leading healthy lifestyle. The inequitable socio-economical factors partly contribute to disparities in rates of obesity.

The major reasons for the large of number of people afflicted with being overweight and obese are controlled by individual's behavior and their responses to external cues like family traditions, culture, availability of foods or types of foods, daily living habits, personality traits, and marketing of foods that can influence person's food choices. Despite the complexities of this epidemic, there are proven, practical, beneficial, and evidence-based solutions that can help those individuals interested in losing weight get the relief they are seeking for themselves and their families. It is possible to have weight loss through health living and enjoy the full benefits of life; just see for yourself.

Take Away All The Cellulite With Cellulite Reduction Treatment

The accumulation of fat in various parts of our body is a nagging problem for most of us. The phenomenon of fatty deposits or cellulite under our skin becomes a problem only when we come out of our teenage years into our early twenties. One of the easiest ways to overcome this problem is through cellulite reduction treatment.

Though the process of fat getting deposited around our stomach, thighs, and buttocks is already there in childhood, it gets balanced by all the physical activity that is part and parcel of growing up. The real trouble comes when we start doing jobs where we do not have to move and flex our muscles that much. This switches on the gradual but sure process of fat accumulation or creation of cellulite under our skin. As we proceed on with our jobs and other casual daily chores we slowly begin to notice the enemy gathering its forces. Though we know that we have to do proper exercise, especially when we are on white collar jobs, we can never really stick to a continual exercise routine and we just put the blame on our circumstances. Very soon things get really out of hand. We not only lose the streamlined shape that we had but also begin to develop a string of health issues, mainly cholesterol. From that point, our lives become ruled by our doctors. Visits to our doctors and tight diets become the center of our existence.

Rather than take things to such an extreme condition, we can easily get rid of cellulite from our skin with cellulite reduction treatment. Most of the modern fitness centers and spas provide the facility of reducing or getting rid of cellulite. Though the methods of treatment and the technology used varies from one center to another, the basic principle on which all cellulite reduction treatment functions is the increasing of the energy flow in the accumulated cells, thus, making the fat burn away. Cellulite Reduction Treatmentmainly involves concentrated massaging at the affected body parts, which are usually the lower abdomen, buttocks, and the thighs where cellulite gets deposited very easily. The upper arms and neck are also sometimes affected by cellulite. The massages are done manually or mechanically, depending on the facilities available at the treatment center. Along with the massages, the treatment also involves laser technology and the use of infrared light energy.

Cellulite reduction treatment is very useful for any kind of weight loss program. Many women undergo this treatment as a post-pregnancy weight loss measure. The treatment is a must do for all those who wish to have that perfect and attractive physique. If the treatment is undergone properly as per the directions of the doctors, it has been proven to have guaranteed results. Of course, the cellulite reduction treatment requires us to have regular visits to the treatment center until the cellulite is all gone. Most treatment centers have a fixed routine for the treatment. Though the treatment is expensive, it is really worth the money spent because it not only helps us regain our beauty, but it also saves us from suffering further fat-related health issues.

Personalized Weight Watchers Program

There are various fitness and weight loss programs that are getting popular today. The main reason due to which these weight loss programs are getting easily accepted by the general public is that they provide personalized options for reducing weight. Such programs realize the fact that the factors that make people overweight and obese are different from one person to another. Therefore, each person requires specialized treatment programs. This is exactly what is given through Weight Watchers.

Weight Watchers' weight reduction programs aim at finding a wide variety of ways to reduce those unnecessary chunks of fat in one's body. The term diet takes on a new meaning in this fresh and innovative mode of treatment. Here one need not go on feeling hungry with a sparse amount of food materials taken at set times every day. In fact, the program stresses on eating to one's fill until one is satisfied. This treatment understands the principle that the more one has to abstain from the food one likes, the more will be the craving for it. That is why people who take part in other common weight loss programs just wait for the day when the program gets over to jump back to their favorite food items. Such programs can only provide short lived weight reduction while Weight Watchers fitness programs provide comprehensive and long lasting weight loss. Weight reduction takes on a new meaning here. It becomes a way of life rather than a treatment program.

Weight Watchers focus on helping people make healthy choices regarding the kind of food items that they eat and the types of activities that they engage in. The focus is on making each individual understand his physical needs and cravings and decide on the foods that he should eat. There are no hard and fast rules or dos and don'ts with this program. There are no specific food items that a person should eat. The choice is always with the individual. The program helps the individual to use power foods that can leave them feeling satisfied for a long time. The individual's satisfaction is of great importance here. The individualized treatment that is provided through Weight Watchers gives each person a customized plan or list of options to choose from. The options are concerned with changes that can be made in one's lifestyle, which includes not just food and exercises, but also the things like the number of hours that one takes to sleep, the fun activities that one engages in, and the amount of stress one has face while at work.

With such a comprehensive approach, the individual can really turn his life around. Weight Watchers offers a nutritional plan based on the most recent research and a fitness and activity goal that the individual can proceed to work with. The fit